Try these easy exercises for teens -college commitments can leave most of us wondering where to find time — and if all the running around we do counts as exercise.
If you’re a teen, you need to exercise, but what should you do? I’ve got what you need to know to exercise for fitness and health.
Teen exercise is an important part of overall teen health. Learn the benefits of exercise programs for teens. Tips on motivating your teen to exercise. Make exercise
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April 3, 2006 — Teens who make exercise and physical activity a habit have a lot going for them, researchers report. Melissa Nelson, RD, and Penny Gordon-Larsen, PhD
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WebMD gives you tips for getting your overweight teen to start Here are five tips to help you help your teen ease into exercise and stay motivated so that she
This article debunks fitness myths and gives teen teens the lowdown on exercise, including the many good things it can do for a teen’s body and self-image.
The best exercise routine consists of three components: aerobics, strength training and flexibility and stretching. Learn more about healthy exercise habits at
Building strong bones is critical during the teen years. WebMD explains the benefits of aerobic exercise for teens – not just on their fitness levels but on their mood.